What part of the golf swing stresses the spine the most? It’s different for different people, as we all have our own weird motions. But if I had to guess, it’s the downswing, just before you shift your weight from right to left. That’s the maximum point of impact, where you’re twisting and pushing off the ground the hardest. So don’t forget to WARM UP and stretch.
Medical Disclaimer: The information in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Surgical procedures shown may not be appropriate for all individuals. Viewing this content does not establish a physician patient relationship. Treatment decisions should be made by qualified healthcare professionals based on individual patient circumstances. All surgical procedures shown were performed by a licensed spine surgeon. Individual results may vary. Permission was granted by the patient for filming and sharing this surgical footage.
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