These 6 foods are known to increase inflammation in the body, which can make back pain worse: 1. Fried and fast food 2. Sugary drinks and sweets 3. White bread and pasta 4. Processed meats 5. Too much dairy 6. Alcohol and excess caffeine. Key word: moderation. You don’t have to cut these out forever, but being mindful of how much you consume can help reduce inflammation and support spine health. Small choices equal big impact on how your back feels. Happy Thanksgiving!
Medical Disclaimer: The information in this video is not intended to serve as professional medical advice, diagnosis, or treatment. To address your specific medical concerns, we strongly recommend that you consult with your healthcare provider. The surgical procedures shown in this video are performed by a qualified spine surgeon and may not be appropriate for all individuals. Permission has been granted by all patients in this surgical footage for filming during their procedures and sharing on social media platforms.
#inflammation #backpain #spinehealth
www.ExcelSpine.com