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5 Essential Tips to Prepare for Spine Surgery
Planning for spine surgery? These pre-op tips can make all the difference in your recovery journey:
1. Maximize Fitness: Staying active before surgery helps build strength and improves recovery. Focus on ...low-impact exercises like walking, swimming, or yoga.
2. Optimize Chronic Medical Conditions: Work with your primary care doctor to manage conditions like diabetes, high blood pressure, or heart disease. A stable medical baseline ensures smoother surgery and recovery.
3.Quit Smoking: Smoking slows healing and increases the risk of complications. Talk to your doctor about support options to quit before surgery—it’s one of the best things you can do for your health!
4. Prepare Healthy Frozen Meals: Stock up on nutritious, ready-to-eat meals for the first few weeks post-op. This will save time and energy while ensuring you fuel your body for healing.
5. Review Post-Operative Care Instructions: Understand your recovery plan, including activity restrictions, wound care, and follow-up appointments. Preparation reduces stress and helps you focus on healing.
Taking these steps before surgery sets the stage for a smoother recovery and the best possible outcome. Your future self will thank you!
What questions do you have about minimally invasive spine surgery? Drop them in the comments.
To learn more about minimally invasive spine surgery, call or text (619) 344-6918 or visit http://www.excelspine.com
#tips #spinesurgery #healthyrecovery #preperation #spinehealth #education #drchollkim #ucsd #lessismore #patientcare #backpain #neckpain #pain #operatingroom[+] Show More
1. Maximize Fitness: Staying active before surgery helps build strength and improves recovery. Focus on ...low-impact exercises like walking, swimming, or yoga.
2. Optimize Chronic Medical Conditions: Work with your primary care doctor to manage conditions like diabetes, high blood pressure, or heart disease. A stable medical baseline ensures smoother surgery and recovery.
3.Quit Smoking: Smoking slows healing and increases the risk of complications. Talk to your doctor about support options to quit before surgery—it’s one of the best things you can do for your health!
4. Prepare Healthy Frozen Meals: Stock up on nutritious, ready-to-eat meals for the first few weeks post-op. This will save time and energy while ensuring you fuel your body for healing.
5. Review Post-Operative Care Instructions: Understand your recovery plan, including activity restrictions, wound care, and follow-up appointments. Preparation reduces stress and helps you focus on healing.
Taking these steps before surgery sets the stage for a smoother recovery and the best possible outcome. Your future self will thank you!
What questions do you have about minimally invasive spine surgery? Drop them in the comments.
To learn more about minimally invasive spine surgery, call or text (619) 344-6918 or visit http://www.excelspine.com
#tips #spinesurgery #healthyrecovery #preperation #spinehealth #education #drchollkim #ucsd #lessismore #patientcare #backpain #neckpain #pain #operatingroom[+] Show More

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On the 3rd day of Christmas, my spine doc said to me…
💡 Lift with your legs, save your back!
This holiday season, give your spine the gift of proper lifting techniques:
🎄 Bend your knees – let your legs power the movement.
🎄 Keep ...the object close – hold it near your body for better balance.
🎄 Engage your core – protect your spine and distribute the load evenly.
❌ Avoid improper lifting! Straining your back can lead to:
Muscle tears
Herniated discs
Long-term spinal issues
✅ By lifting smart, you can avoid unnecessary injuries and keep your holidays merry and pain-free!
Tag a friend who needs this reminder!
#liftsmart #backhealth #spinecare #drchollkim #spinetips #backpaintips #lessismore #ucsd #doctor #excelspine #christmas #holidays #12daysofchristmas #tips #healthcare #healthytips #lifting #posture #legs #muscletear #herniateddisc #lowbackpain #spinedoctor #medicalhumor #shorts[+] Show More
This holiday season, give your spine the gift of proper lifting techniques:
🎄 Bend your knees – let your legs power the movement.
🎄 Keep ...the object close – hold it near your body for better balance.
🎄 Engage your core – protect your spine and distribute the load evenly.
❌ Avoid improper lifting! Straining your back can lead to:
Muscle tears
Herniated discs
Long-term spinal issues
✅ By lifting smart, you can avoid unnecessary injuries and keep your holidays merry and pain-free!
Tag a friend who needs this reminder!
#liftsmart #backhealth #spinecare #drchollkim #spinetips #backpaintips #lessismore #ucsd #doctor #excelspine #christmas #holidays #12daysofchristmas #tips #healthcare #healthytips #lifting #posture #legs #muscletear #herniateddisc #lowbackpain #spinedoctor #medicalhumor #shorts[+] Show More

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Healing the Spine, One Annular Tear at a Time
Did you know… Annular tears in the spine can cause significant pain and discomfort, often impacting daily life. But thanks to advanced techniques like laser endoscopic spine surgery, patient can ...find relief!
Laser endoscopic spine surgery or LESS is a minimally invasive procedure that can precisely target and treat the damaged area, helping patients get back to doing what they love!!!
Benefits of this procedure:
-Small incision
-Go home same day
-Faster recovery
💬 Let me know what you want to know about spine health- Drop your questions!!
To find out more about minimally invasive spine surgery including the LESS procedure call or text us at (619) 344-6918 or visit http://www.excelspine.com
#annulartear #spinesurgery #laserendoscopicsurgery #minimallyinvasive #spinehealth #backpainrelief #modernmedicine #lessismore #pgad #or #drchollkim #ucsd #hiz #inflammation #patientcare #shorts[+] Show More
Laser endoscopic spine surgery or LESS is a minimally invasive procedure that can precisely target and treat the damaged area, helping patients get back to doing what they love!!!
Benefits of this procedure:
-Small incision
-Go home same day
-Faster recovery
💬 Let me know what you want to know about spine health- Drop your questions!!
To find out more about minimally invasive spine surgery including the LESS procedure call or text us at (619) 344-6918 or visit http://www.excelspine.com
#annulartear #spinesurgery #laserendoscopicsurgery #minimallyinvasive #spinehealth #backpainrelief #modernmedicine #lessismore #pgad #or #drchollkim #ucsd #hiz #inflammation #patientcare #shorts[+] Show More

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The Magic of Surgical Loupes! ✨
These high-tech tools, better known as surgical telescopes, are an absolute must for minimally invasive spine surgery. They provide up to 5x magnification and feature LED lighting, giving me a ...crystal-clear view of the spine’s delicate structures.
As my mama says, ‘Spine surgery would be a lot easier without blood vessels and nerves!!!’ But since they’re a critical part of the job, loupes help me navigate around these intricate structures with precision and care.
For more information on minimally invasive spine surgery call or text (619) 344-6918 or visit http://www.excelspine.com
Medical Disclaimer
The information in this video is not intended to serve as professional medical advice, diagnosis, or treatment. To address your specific medical concerns, we strongly recommend that you consult with your healthcare provider. The surgical procedures shown in this video are performed by a qualified spine surgeon and may not be appropriate for all individuals. Permission has been granted by all patients in this surgical footage for filming during their procedures and sharing on social media platforms.
#spine #loupes #surgicaltools #magnify #explained #healtheducation #spinesurgeon #glasses #ucsd #themoreyouknow #drchollkim #operatingroom #surgeonlife #surgery #health #telescopes #shorts[+] Show More
As my mama says, ‘Spine surgery would be a lot easier without blood vessels and nerves!!!’ But since they’re a critical part of the job, loupes help me navigate around these intricate structures with precision and care.
For more information on minimally invasive spine surgery call or text (619) 344-6918 or visit http://www.excelspine.com
Medical Disclaimer
The information in this video is not intended to serve as professional medical advice, diagnosis, or treatment. To address your specific medical concerns, we strongly recommend that you consult with your healthcare provider. The surgical procedures shown in this video are performed by a qualified spine surgeon and may not be appropriate for all individuals. Permission has been granted by all patients in this surgical footage for filming during their procedures and sharing on social media platforms.
#spine #loupes #surgicaltools #magnify #explained #healtheducation #spinesurgeon #glasses #ucsd #themoreyouknow #drchollkim #operatingroom #surgeonlife #surgery #health #telescopes #shorts[+] Show More

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Meet Caroline ✨ Referrals & Operations Supervisor!
She’s the backbone of our referrals process, coordinating services, securing insurance authorizations, and keeping patients informed every step of the way.
Outside of the office, Caroline is a busy cheer and ...sports mom, military wife, small business owner crafting custom desserts, and fitness lover who just ran her first 5k!!! She loves family time, brunch, coffee and sneaking in weekend getaways. We’re so lucky to have her part of our team!!!
For more information on minimally invasive spine surgery visit http://www.excelspine.com or call/text (619) 344-6918
#meettheteam #patientcare #medicalstaff #foodie #mom #militarywife #officelife #travelor #fitnesslover #smallbusinessowner[+] Show More
Outside of the office, Caroline is a busy cheer and ...sports mom, military wife, small business owner crafting custom desserts, and fitness lover who just ran her first 5k!!! She loves family time, brunch, coffee and sneaking in weekend getaways. We’re so lucky to have her part of our team!!!
For more information on minimally invasive spine surgery visit http://www.excelspine.com or call/text (619) 344-6918
#meettheteam #patientcare #medicalstaff #foodie #mom #militarywife #officelife #travelor #fitnesslover #smallbusinessowner[+] Show More

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Endoscopy Game Changer
Check out our new @stryker endoscopy tower. It has revolutionized the way I visualize and perform procedures. I didn’t think it would make a big difference, but with stunning 4k ...resolution and everything I need housed in a sleek, mobile cabinet… how could I not be impressed???
Learn about LESS and other State-of-the-Art Minimally Invasive Spine Surgeries at
http://www.excelspine.com
Contact us at https://excelspine.com/contact/ or call or text (619) 344-6918
Follow me on social media: https://linktr.ee/drchollkim
Subscribe to my weekly emails: http://eepurl.com/hsKXO5
#stryker #spinesurgery #endoscopy #drchollkim #ucsd #patientcare #lessismore #new #surgicalequipment #upgrade #operatingroom #surgeonlife #betterisbetter[+] Show More
Learn about LESS and other State-of-the-Art Minimally Invasive Spine Surgeries at
http://www.excelspine.com
Contact us at https://excelspine.com/contact/ or call or text (619) 344-6918
Follow me on social media: https://linktr.ee/drchollkim
Subscribe to my weekly emails: http://eepurl.com/hsKXO5
#stryker #spinesurgery #endoscopy #drchollkim #ucsd #patientcare #lessismore #new #surgicalequipment #upgrade #operatingroom #surgeonlife #betterisbetter[+] Show More

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Behind the Scenes: Hardware Removal🛠️
Fusion surgery uses plates, rods, and screws to stabilize the spine while the bones fuse. Did you know spinal hardware isn’t always permanent??? Sometimes the hardware may need to be ...removed once the fusion has healed.
Why remove hardware after a fusion?
- Persistent pain or irritation
- Infection
- Loose or broken hardware
- Allergic reaction
The removal surgery is generally less complex than the initial implantation and can be done minimally invasively to access the area and carefully extract the hardware.
Post Surgery Tips:
- Keep incision site clean
- Avoid lifting more than 10 lbs for one month
- Regular follow-up appointments
- Follow your doctor’s specific instructions
For more information call/text (619) 344-6918 or visit http://www.excelspine.com
Medical Disclaimer
The information in this video is not intended to serve as professional medical advice, diagnosis, or treatment. To address your specific medical concerns, we strongly recommend that you consult with your healthcare provider. The surgical procedures shown in this video are performed by a qualified spine surgeon and may not be appropriate for all individuals. Permission has been granted by all patients in this surgical footage for filming during their procedures and sharing on social media platforms.
#spine #fusion #removalofhardware #drchollkim #ucsd #patientcare #surgery #lessismore #backpain #operatingroom #surgeonlife #hardware #removal #minimallyinvasivesurgery #behindthescenes #or #healtheducation #themoreyouknow[+] Show More
Why remove hardware after a fusion?
- Persistent pain or irritation
- Infection
- Loose or broken hardware
- Allergic reaction
The removal surgery is generally less complex than the initial implantation and can be done minimally invasively to access the area and carefully extract the hardware.
Post Surgery Tips:
- Keep incision site clean
- Avoid lifting more than 10 lbs for one month
- Regular follow-up appointments
- Follow your doctor’s specific instructions
For more information call/text (619) 344-6918 or visit http://www.excelspine.com
Medical Disclaimer
The information in this video is not intended to serve as professional medical advice, diagnosis, or treatment. To address your specific medical concerns, we strongly recommend that you consult with your healthcare provider. The surgical procedures shown in this video are performed by a qualified spine surgeon and may not be appropriate for all individuals. Permission has been granted by all patients in this surgical footage for filming during their procedures and sharing on social media platforms.
#spine #fusion #removalofhardware #drchollkim #ucsd #patientcare #surgery #lessismore #backpain #operatingroom #surgeonlife #hardware #removal #minimallyinvasivesurgery #behindthescenes #or #healtheducation #themoreyouknow[+] Show More

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Capturing San Diego: America's Wildest City
Go behind the scenes with filmmakers as they capture San Diego's incredible biodiversity.
Please LIKE and SUBSCRIBE if you enjoyed it! http://bit.ly/1Adl6ht
**More info & videos below**
“San Diego: America’s Wildest City“ ...premieres November 6, 2024, at 8|7c on PBS and YouTube.
---------------
For full NATURE episodes, check out http://www.pbs.org/wnet/nature/episod...
Facebook: https://www.facebook.com/PBSNature
Twitter: https://twitter.com/PBSNature
TikTok: https://www.tiktok.com/@pbsnature
Instagram: https://www.instagram.com/pbsnature/
-----------------
Nature is a production of The WNET Group for PBS. Throughout its history, Nature has brought the natural world to millions of viewers. The PBS series has been consistently among the most-watched primetime series on public television.
-----------------
In "San Diego: America's Wildest City," the creators take you behind the scenes of their ambitious two-year journey to capture the incredible biodiversity of this urban landscape. Despite the city's transformation by human development—dams, highways, and skyscrapers—the film reveals the resilience of wildlife in adapting to this new environment.
-----------------
More videos:
Bee Mating Ritual Caught on Camera - https://youtu.be/6eQto9l7BTw
Bullfrog Dad Protects His Tadpoles - https://youtu.be/l3uO2lO9JDk
Leopard Hunts Baboon in Broad Daylight - https://youtu.be/pLJwsLH_7sg
Meet the Deadliest Cat on the Planet - https://youtu.be/nl8o9PsJPAQ
Octopus Dreaming - https://youtu.be/0vKCLJZbytU
FOLLOW PBS:
Facebook: https://www.facebook.com/pbs/
Twitter: https://twitter.com/PBS
Instagram: https://www.instagram.com/PBS
Shop: http://www.shop.pbs.org/[+] Show More
Please LIKE and SUBSCRIBE if you enjoyed it! http://bit.ly/1Adl6ht
**More info & videos below**
“San Diego: America’s Wildest City“ ...premieres November 6, 2024, at 8|7c on PBS and YouTube.
---------------
For full NATURE episodes, check out http://www.pbs.org/wnet/nature/episod...
Facebook: https://www.facebook.com/PBSNature
Twitter: https://twitter.com/PBSNature
TikTok: https://www.tiktok.com/@pbsnature
Instagram: https://www.instagram.com/pbsnature/
-----------------
Nature is a production of The WNET Group for PBS. Throughout its history, Nature has brought the natural world to millions of viewers. The PBS series has been consistently among the most-watched primetime series on public television.
-----------------
In "San Diego: America's Wildest City," the creators take you behind the scenes of their ambitious two-year journey to capture the incredible biodiversity of this urban landscape. Despite the city's transformation by human development—dams, highways, and skyscrapers—the film reveals the resilience of wildlife in adapting to this new environment.
-----------------
More videos:
Bee Mating Ritual Caught on Camera - https://youtu.be/6eQto9l7BTw
Bullfrog Dad Protects His Tadpoles - https://youtu.be/l3uO2lO9JDk
Leopard Hunts Baboon in Broad Daylight - https://youtu.be/pLJwsLH_7sg
Meet the Deadliest Cat on the Planet - https://youtu.be/nl8o9PsJPAQ
Octopus Dreaming - https://youtu.be/0vKCLJZbytU
FOLLOW PBS:
Facebook: https://www.facebook.com/pbs/
Twitter: https://twitter.com/PBS
Instagram: https://www.instagram.com/PBS
Shop: http://www.shop.pbs.org/[+] Show More

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Tarlov Cyst Surgery in 60 Seconds
Tarlov cysts are fluid-filled sacs that develop on nerve roots, most often in the sacral region of the spine. While many are asymptomatic, others are VERY symptomatic. Some symptoms include:
✅ ...Lower back pain
✅ Sciatica
✅ Bladder and bowel dysfunction
✅ Unexplained genital sensations (PGAD)
When non-surgical treatments fail, minimally invasive Tarlov cyst excision can offer relief. The procedure can be done in an outpatient setting where patients go home the same day, begin physical therapy in 2 weeks and return to work in 4-6 weeks... there is hope!!!
For more information on Tarlov cysts or to schedule an appointment to see if your Tarlov cyst is the cause of your pain visit http://www.excelspine.com or call/text (619) 344-6918.
hashtag#spine hashtag#tarlovcyst hashtag#backpain hashtag#pgad hashtag#minimallyinvasivesurgery hashtag#spinesurgery hashtag#explained hashtag#insidelook hashtag#behindthescenes hashtag#operatingroom hashtag#drchollkim hashtag#ucsd hashtag#lessismore hashtag#patientcare hashtag#sciatica hashtag#bladderhealth hashtag#bowelhealth hashtag#symptomatictarlovcysts #shorts[+] Show More
✅ ...Lower back pain
✅ Sciatica
✅ Bladder and bowel dysfunction
✅ Unexplained genital sensations (PGAD)
When non-surgical treatments fail, minimally invasive Tarlov cyst excision can offer relief. The procedure can be done in an outpatient setting where patients go home the same day, begin physical therapy in 2 weeks and return to work in 4-6 weeks... there is hope!!!
For more information on Tarlov cysts or to schedule an appointment to see if your Tarlov cyst is the cause of your pain visit http://www.excelspine.com or call/text (619) 344-6918.
hashtag#spine hashtag#tarlovcyst hashtag#backpain hashtag#pgad hashtag#minimallyinvasivesurgery hashtag#spinesurgery hashtag#explained hashtag#insidelook hashtag#behindthescenes hashtag#operatingroom hashtag#drchollkim hashtag#ucsd hashtag#lessismore hashtag#patientcare hashtag#sciatica hashtag#bladderhealth hashtag#bowelhealth hashtag#symptomatictarlovcysts #shorts[+] Show More

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Symptomatic vs Asymptomatic Annular Tears - What’s the Difference?
Did you know that not all annular tears cause pain but some can be very painful. Find out how symptoms can vary and what to look for if you suspect ...you have one. Have you dealt with a symptomatic annular tear??
For more information on annular tears, visit http://www.excelspine.com or call/text (619) 344-6918
#backpain #neckpain #pain #wellnesstips #spine #surgery #health #annulartear #lessismore #orthopedic #patienteducation #healtheducation #themoreyouknow #shorts[+] Show More
For more information on annular tears, visit http://www.excelspine.com or call/text (619) 344-6918
#backpain #neckpain #pain #wellnesstips #spine #surgery #health #annulartear #lessismore #orthopedic #patienteducation #healtheducation #themoreyouknow #shorts[+] Show More

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Testosterone replacement therapy made easy
Did you know there are testosterone pills??? I caught up with Dr. Irwin Goldstein, a renowned urologist and pioneer in sexual medicine while I was at SMSNA, and discovered there ...are actually three forms of oral testosterone therapy: Testosterone Undecanoate, Methyltestosterone, and Testosterone Buccal Tablets. I couldn’t believe how these options offer an easy but most importantly a more natural approach by closely mimicking the body’s diurnal cycle, helping to maintain testosterone levels that align with your body’s natural rhythm. As men age, testosterone levels naturally decline, but some men experience a more significant drop, which can lead to symptoms that affect their overall quality of life but Dr. Irwin Goldstein said it best… there are lots of options and this is a great option!!!
Contact Dr. Irwin Goldstein at (619) 265-8865 or http://www.sdsm.info
Learn about LESS and other State-of-the-Art Minimally Invasive Spine Surgeries at http://www.excelspine.com or call/text us at (619) 344-6918
#testosterone #healingjourney #sdsm #sandiego #drirwingoldstein #drchollkim #smsna #sexualmedicine #trt #spine #surgery #patientcare #ucsd #health #urology #orthopedics #conciergemedicine #options #naturalrhythm #ed #lowtestosterone #treatment #horomones #future #medicine #medicaleducation #themoreyouknow #shorts[+] Show More
Contact Dr. Irwin Goldstein at (619) 265-8865 or http://www.sdsm.info
Learn about LESS and other State-of-the-Art Minimally Invasive Spine Surgeries at http://www.excelspine.com or call/text us at (619) 344-6918
#testosterone #healingjourney #sdsm #sandiego #drirwingoldstein #drchollkim #smsna #sexualmedicine #trt #spine #surgery #patientcare #ucsd #health #urology #orthopedics #conciergemedicine #options #naturalrhythm #ed #lowtestosterone #treatment #horomones #future #medicine #medicaleducation #themoreyouknow #shorts[+] Show More

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San Diego’s Top Doctors in Orthopedic Spine Surgery
Success in spine surgery comes from a relentless commitment to excellence, treating every patient like my own family. Honored to be named one of San Diego’s Top Doctors in Orthopedic ...Spine Surgery again this year. Big thank you to my colleagues who voted for me and congratulations to all of this year’s winners. San Diego is not just about the sunshine… our medical community is shining just as bright!!!
For more information on minimally invasive spine surgery call or text (619) 344-6918 or visit http://www.excelspine.com.
#drchollkim #sandiegomagazine #sandiego #topdoctor #ucsd #backpain #patientcare #golf #health #lessismore #surgeonlife #spine #surgery #orthopedic #medical #communityovercompetition[+] Show More
For more information on minimally invasive spine surgery call or text (619) 344-6918 or visit http://www.excelspine.com.
#drchollkim #sandiegomagazine #sandiego #topdoctor #ucsd #backpain #patientcare #golf #health #lessismore #surgeonlife #spine #surgery #orthopedic #medical #communityovercompetition[+] Show More
5 Essential Tips to Prepare for Spine Surgery
Planning for spine surgery? These pre-op tips can make all the difference in your recovery journey:
1. Maximize Fitness: Staying active before surgery helps build strength and improves recovery. Focus on ...low-impact exercises like walking, swimming, or yoga.
2. Optimize Chronic Medical Conditions: Work with your primary care doctor to manage conditions like diabetes, high blood pressure, or heart disease. A stable medical baseline ensures smoother surgery and recovery.
3.Quit Smoking: Smoking slows healing and increases the risk of complications. Talk to your doctor about support options to quit before surgery—it’s one of the best things you can do for your health!
4. Prepare Healthy Frozen Meals: Stock up on nutritious, ready-to-eat meals for the first few weeks post-op. This will save time and energy while ensuring you fuel your body for healing.
5. Review Post-Operative Care Instructions: Understand your recovery plan, including activity restrictions, wound care, and follow-up appointments. Preparation reduces stress and helps you focus on healing.
Taking these steps before surgery sets the stage for a smoother recovery and the best possible outcome. Your future self will thank you!
What questions do you have about minimally invasive spine surgery? Drop them in the comments.
To learn more about minimally invasive spine surgery, call or text (619) 344-6918 or visit http://www.excelspine.com
#tips #spinesurgery #healthyrecovery #preperation #spinehealth #education #drchollkim #ucsd #lessismore #patientcare #backpain #neckpain #pain #operatingroom[+] Show More
1. Maximize Fitness: Staying active before surgery helps build strength and improves recovery. Focus on ...low-impact exercises like walking, swimming, or yoga.
2. Optimize Chronic Medical Conditions: Work with your primary care doctor to manage conditions like diabetes, high blood pressure, or heart disease. A stable medical baseline ensures smoother surgery and recovery.
3.Quit Smoking: Smoking slows healing and increases the risk of complications. Talk to your doctor about support options to quit before surgery—it’s one of the best things you can do for your health!
4. Prepare Healthy Frozen Meals: Stock up on nutritious, ready-to-eat meals for the first few weeks post-op. This will save time and energy while ensuring you fuel your body for healing.
5. Review Post-Operative Care Instructions: Understand your recovery plan, including activity restrictions, wound care, and follow-up appointments. Preparation reduces stress and helps you focus on healing.
Taking these steps before surgery sets the stage for a smoother recovery and the best possible outcome. Your future self will thank you!
What questions do you have about minimally invasive spine surgery? Drop them in the comments.
To learn more about minimally invasive spine surgery, call or text (619) 344-6918 or visit http://www.excelspine.com
#tips #spinesurgery #healthyrecovery #preperation #spinehealth #education #drchollkim #ucsd #lessismore #patientcare #backpain #neckpain #pain #operatingroom[+] Show More
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