Minimally Invasive Spine Surgery: Recovery Tips
Undergoing spine surgery, such as minimally invasive fusion or cervical disc replacement, can be daunting. Yet, with the right approach and essential spine surgery recovery tips, recovery can be manageable. Whether you’re dealing with a herniated disc or spinal stenosis, adhering to these recovery guidelines helps you heal faster, regain mobility and return to your daily activities quickly.
Is Back Pain Slowing Down Your Golf Game?
Quite the contrary – despite what many would prefer to believe, your back pain is not actually hurting your golf game. Your golf game is hurting your back! Yes, you read that correctly. The stance that one takes as one prepares for and executes a golf swing, compresses the spine unnaturally, and can cause quite […]
Count Your Blessings, Not Your Back Aches
As the Thanksgiving holiday approaches, preparations for festive gatherings with friends and family are in full swing. During this special time, the last thing you want is bothersome back pain dampening your enjoyment. Follow these three straightforward tips for a pain-free celebration, allowing you to concentrate on what truly matters! Wishing you a happy and […]
4 Secrets for a Healthy Spine on the Golf Course
Are you an avid golfer who loves spending time on the greens? If so, we certainly have that in common. While golf is a fantastic sport that combines skill, precision, and relaxation, it is important to prioritize the health and safety of your body, particularly your spine. Many of my patients were avid golfers before […]
