Microdiscectomy vs. Laser Endoscopic Spine Surgery for Herniated Discs
Understanding Herniated Discs and Treatment Options Herniated discs, also known as slipped or ruptured discs, occur when the inner gel-like core of a spinal disc leaks out through a tear in the outer layer. This condition can cause significant pain, numbness, and weakness, primarily in the back, legs, or arms, depending on the location of […]
Understanding Osteoporosis in Spine Surgery
Osteoporosis is a common condition that weakens bones, making them fragile and more likely to break. For patients with osteoporosis, maintaining spine health is crucial due to the spine’s central role in supporting the body. Minimally Invasive Spine Surgery (MIS) offers significant benefits for patients with osteoporosis that need spine surgery, combining effectiveness with reduced […]
What Do Spine Surgeons & Professional Athletes Have in Common?
Introduction Join hosts Courtney Schutze and Brady Riesgraf on this compelling episode of The Spine Pod as they sit down with Dr. Choll Kim, MD, PhD, from the Excel Spine Center in San Diego, CA. Furthermore, Dr. Kim shares his insights and experiences in pioneering advanced spine care techniques. This episode is a must-listen for […]
Minimally Invasive Spine Surgery: Recovery Tips
Undergoing spine surgery, such as minimally invasive fusion or cervical disc replacement, can be daunting. Yet, with the right approach and essential spine surgery recovery tips, recovery can be manageable. Whether you’re dealing with a herniated disc or spinal stenosis, adhering to these recovery guidelines helps you heal faster, regain mobility and return to your daily activities quickly.
Is Back Pain Slowing Down Your Golf Game?
Quite the contrary – despite what many would prefer to believe, your back pain is not actually hurting your golf game. Your golf game is hurting your back! Yes, you read that correctly. The stance that one takes as one prepares for and executes a golf swing, compresses the spine unnaturally, and can cause quite […]
4 Secrets for a Healthy Spine on the Golf Course
Are you an avid golfer who loves spending time on the greens? If so, we certainly have that in common. While golf is a fantastic sport that combines skill, precision, and relaxation, it is important to prioritize the health and safety of your body, particularly your spine. Many of my patients were avid golfers before […]
6 Tips For A Comfortable Journey
I recently took a cruise with my family for our summer vacation and it was spectacular!!! For me, comfort and well-being during the journey are so important, especially if you’re suffering from back pain. So, here are 6 tips to help your back issues and enjoy your travel experience…
4 Ways To Improve Spine Health Without Surgery
The spine is a critical component of the human body. It provides structural support, protects the spinal cord, facilitates movement, and acts as a shock absorber. When the spine is not functioning properly, it can lead to pain, discomfort, and a range of other health issues. Here are 4 ways you can improve your spine […]
