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Kickstart 2024 With A Healthy Spine

Wishing you a fantastic start to the New Year! Prioritizing your health, particularly the well-being of your spine can help you live a long and active life. Here are 9 tips to start off 2024 with your spine health in mind… 6. Balanced Diet: Consume a nutrient-rich diet with a focus on bone healthy foods like calcium and vitamin D. 7. Quality Sleep: Ensure you get quality sleep each night. Use a supportive pillow that aligns with your sleeping position. 8. Quit Smoking: Smoking can negatively impact spine health; consider quitting for overall well-being. 9. Consult with Specialists: If you have chronic back issues, consult with a spine specialist for personalized advice. For more tips and information like this subscribe to our newsletter. Here’s to a healthy and vibrant New Year!

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Kickstart 2024 With A Healthy Spine

Wishing you a fantastic start to the New Year! Prioritizing your health, particularly the well-being of your spine can help you live a long and active life. Here are 9 tips to start off 2024 with your spine health in

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Patient Spotlight: A 13 Year Update

I couldn’t wait to share with you this awesome success story I received from a patient I operated on 13 years ago. Wow, I love that social media allows me to stay connected with patients over the years. Look at him

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Count Your Blessings, Not Your Back Aches

As the Thanksgiving holiday approaches, preparations for festive gatherings with friends and family are in full swing. During this special time, the last thing you want is bothersome back pain dampening your enjoyment. Follow these three straightforward tips for a

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Spine Surgery FAQs

When it comes to your spine, you might have some questions, and guess what? I’ve got you covered! Let’s explore some of the most frequently asked questions together… Q. What is minimally invasive spine surgery, and how does it differ

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4 Secrets for a Healthy Spine on the Golf Course

Are you an avid golfer who loves spending time on the greens? If so, we certainly have that in common. While golf is a fantastic sport that combines skill, precision, and relaxation, it is important to prioritize the health and

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Laser Endoscopic Spine Surgery Explained

A common concern I hear when people are considering spine surgery is missing out on work and life. In fact, many postpone surgery until symptoms are unbearable. If you’re following my YouTube channel, you may have seen a number of

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Live More With LESS

Providing you with customized, precision medicine, while treating you like family.